Yield
Time
Ingredients
3 cups peeled medium diced cucumber
1 cup white grapes
¼ cup greek yogurt
1/2 cup cashews, raw
2 garlic cloves
1/4 cup olive oil
salt
cayenne pepper
Preparation
1. Place cashews in a pot and cover with water, bring to a boil and simmer for 5 min, drain, and chill.
2. Place all the ingredients in a blender and process for 1 minute, strain through a fine-mesh chinois, and chill.
3. Divide soup into 4 soup plates, place the crab in the center of the bowl, and pour the soup around.
Notes:
Enjoy!
Crab Salad
Yield
Time
Ingredients
6oz lump crab meat
3 tablespoons Greek yogurt
2 teaspoons sumac
1 tablespoon lemon juice
1 tablespoons shallots, finely diced
2 tablespoons dill finely chopped
2 tablespoons extra virgin olive oil
Preparation
1. Gently mix all the ingredients together, being careful not to break up the crabmeat,
refrigerate until ready to use.
Notes:
Eat Well!
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